downloadable weekly weight loss tracker template instagram

#Downloadable weekly weight loss tracker template instagram how to

The dotted lines indicate your goal or ideal weight and fat percentage that you must aim for. This tracker follows a graph layout where the x axis represents days at an interval of 15 days and y axis represents your weight and body fat percentage. I love the minimalist design and the efficiency of this tracker. Here is a 6 months weight and body fat tracker by erinflotodesigns. Half Yearly Weight And Body Fat Tracker Source: erinflotodesigns

This also provides a visual cue that will help you lose more weight. Breaking up your goal into smaller, achievable parts is a great way to keep you motivated to achieve your end goal. You can cross them off once you lose weight to reach that specific weight. Simply use stickers and write down mini weight goals on them. This tracker has a start weight and end objective clearly specified at the beginning of the page. Here is another weight loss journal idea that will help you reach your desired weight. Mini Goals Weight Loss Journal Source: planneristica This bullet journal weight loss tracker with positive affirmations will surely push you to achieve your ideal body weight. The scales also have positive affirmations to keep you going. The page consists of mini weighing scales with your weight measures written on them. I love this weight loss tracker by bonsaigiant that I found while scrolling through Instagram. Weighing Scales Weight Loss Tracker Source: bonsaigiant It also has a notes section on both the pages where you can write down anything that’s on your mind. This journal for weight loss is shaped in the form of candy canes and has boxes where you can track your weight every day. This bullet journal spread by rina_g_art is a holiday themed workout log and weight tracker. It’s a good idea to combine your workout log with your weight tracker. Holiday Weight Loss Tracker With Workout Log Source: rina_g_art The rewards can be as simple as getting a pedicure or buying a new pair of shoes. To motivate you along the journey and help you lose weight, add small rewards every five pounds. Each time you lose a pound, simply mark it in this poundopoly board game in your bullet journal. This tracker will motivate you to lose 50 pounds. Make your weight loss journal fun with this poundopoly weight loss game. Poundopoly Weight Loss Tracker Source: plan_in_color This fun weigh loss journal will motivate you to lose weight and attain your ideal body. You can also track your weight by writing them along the road. Your goal is to cross all those hurdles to finally reach the victory garden. Along the road, you have hilarious distractions that will slow you down such as the sea of soda, fast food forest, cake pop cove, frappuccino falls, chocolate peaks and nacho bay. It is a roadmap of your weight loss journey with the starting weight and end goal clearly specified. This weight loss tracker by craftycurlee on Instagram is a fun way to track your weight loss progress. Track Your Weight Using This Weight Loss Journal Source: craftycurlee

#Downloadable weekly weight loss tracker template instagram how to

If you’re just getting started with bullet journaling, don’t forget to check our guide – How To Bullet Journal? 1. Here are some weight loss bullet journal tracker ideas that you can use to keep track of your weight. Don’t hesitate to customize them according to your needs and preferences.īut before we begin, just a friendly reminder – You are beautiful the way you are 🙂 Weight Loss Tracker Bullet Journal Ideas In this article, we have a list of bullet journal weight loss tracker ideas and layouts that you can take inspiration from to create one for yourself. You can also use your weight loss journal as a system of rewards to incentivize yourself along the journey. If you are someone looking to lose a few pounds then a bullet journal weight loss tracker can be the perfect tool to guide you through your journey.īy using a weight loss tracker, you will get a visual representation of your weight loss progress and this will keep you motivated and right on track. You may encounter a few bumps and obstacles along the way. Whatever be the reason, the path to losing weight may not always be a smooth one. You may want to lose weight in order to look fit, be healthy, fit in that dress you grew out of or simply want to lead a healthier life.

Looking to lose a few pounds and want to keep track of your progress along the way? Then you have come to the right place.